Health & Wellness

Quit Smoking

Your personal quit smoking companion. Track your progress, manage cravings, and watch your body heal with science-backed milestones.

Download on App Store Available Now

Every Smoke-Free Day is a Victory

Available on App Store

Quit Smoking helps you break free from nicotine with a supportive toolkit. Track your health recovery, manage cravings with proven techniques, and celebrate every milestone on your journey to a smoke-free life.

Multi-Type Support — Cigarettes, vape, IQOS, or other - track any smoking habit

12 Health Milestones — Watch your body heal with science-backed recovery timeline

Craving Toolkit — Breathing exercises, timer, clicker game, quick distractions

6-Stage Quit Journey — From Detox to Victory - understand your progress

Home Screen Widget — See your progress at a glance without opening the app

Relapse Support — Non-judgmental tracking if you slip - every attempt counts

Your quit journey, your device, your privacy. Works 100% offline with no account required.

Features

What's Coming

Health Timeline

12 science-backed milestones showing your body's recovery from 20 minutes to 15 years smoke-free.

Craving Support

Breathing exercises, distraction games, and a craving timer to help you through tough moments.

Track Your Wins

See money saved, cigarettes avoided, and time reclaimed. Celebrate with 30+ achievements.

Privacy First

100% offline. Your quit journey stays on your device. No account, no cloud, no tracking.

Health Recovery

Your Body Heals

20 minutes

Heart rate normalizes

8 hours

Oxygen levels return to normal

24 hours

Carbon monoxide eliminated

48 hours

Taste & smell improve

72 hours

Breathing becomes easier

2 weeks

Circulation improves

1 month

Coughing decreases

3 months

Lung function +10%

1 year

Heart attack risk ↓50%

5 years

Stroke risk = non-smoker

10 years

Lung cancer risk ↓50%

15 years

Heart like non-smoker

Every moment without smoking is a gift to your body. The app tracks all 12 health milestones and celebrates each one with you.

Your Journey

6 Stages to Freedom

1. Detox

First 72 hours

Nicotine leaves your body. The hardest part, but also the fastest.

2. Peak Battle

1-2 weeks

Cravings are strongest. Use the toolkit. You've got this.

3. Physical Freedom

1 month

Physical addiction fades. Energy and breathing improve.

4. Mental Breakthrough

3 months

Habits rewire. Triggers become manageable.

5. Stability

6 months

New normal established. Occasional thoughts, easy to dismiss.

6. Victory

1 year+

You're a non-smoker. Celebrate your transformation.

Craving Toolkit

When Urges Hit

Craving Timer

Most cravings pass in 3-5 minutes. Watch the countdown and breathe through it.

4-7-8 Breathing

Guided breathing exercises to calm your nervous system and reduce anxiety.

Clicker Game

A simple distraction game to keep your hands busy and mind occupied.

Quick Actions

Drink water, take a walk, call a friend - instant suggestions when you need them.

Screenshots

See It in Action

Get Quit Smoking

Start your smoke-free journey today. Download Quit Smoking and take control of your health.

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